Blog

Sir Andy Murray’s ongoing hip injury woes have really put this joint in the spotlight! The hip was once regarding as a joint that doesn’t really get injured but just wears out as we get older.  Thinking back 20 years to when I started training at...

Back pain is something that most of us will experience at some point. It can range from being mildly uncomfortable to debilitating and last from just a day or so to many months or even years. In the UK it costs the economy billions of...