Exercises for over 70s when self isolating

Exercises for over 70s when self isolating

These are strange times we are living in.  Having been told to stay at home many people are taking the opportunity to do some extra gardening, DIY or working on their fitness.  But what about the more elderly members of our society?  Going for a walk round the village or to the shops is the main form of exercise for some people. By not doing this they may be losing strength, fitness and balance.

The link below is a pdf with some simple exercises to try at home.  If you know someone that may find them useful please share, or let us know and we will try and get one to them.

Exercises for when staying at home

Stay safe!

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