These are strange times we are living in. Having been told to stay at home many people are taking the opportunity to do some extra gardening, DIY or working on their fitness. But what about the more elderly members of our society? Going for a...
Sir Andy Murray’s ongoing hip injury woes have really put this joint in the spotlight! The hip was once regarding as a joint that doesn’t really get injured but just wears out as we get older. Thinking back 20 years to when I started training at...
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